We live in a world that constantly tells us we need to be a winner, have a finely sculptured body, and drive the latest model luxury car. We are led to believe that people will like us only if we have the right hairstyle, wear the correct brand of jeans, and flash a bright smile. Often we are our...

I have always been the kind of person who has trouble relaxing completely. Although I generally do not have a problem sleeping and usually feel well physically, I more often than not find myself slightly on edge. There always seems to be a small twinge of anxiety in the pit of my stomach no matter...

For some people, the days preceding Christmas can be very stressful. Finding the "perfect" gift means maneuvering through holiday traffic and crowded malls. Family get-togethers are preceded by hours of housecleaning and cooking. Christmas Day itself can be depressing. Feelings of loneliness or...

Several years ago I injured my back while lifting a piece of heavy furniture. Over the following months, the pain was so bad that simply standing was extremely uncomfortable. As a result, any strenuous activities were completely eliminated from my daily...